Let’s work together.

 

Looking for trauma-informed naturopathic medicine?

Book yourself in with me at Evoke Integrative Medicine

phone: (604) 685-1181

fax: (604) 608-3918

address: 789 West Pender St, Suite 650 Vancouver BC V6C 1H2

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I have a lot to say.

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In a culture that often equates self-worth with productivity and perfection, choosing self-compassion is a radical act.⁣ ⁣ It’s saying:⁣ ‘I am enough, even when I make mistakes.’ ‘I deserve care, even when I fall short.’
We often wait for a ‘big breakthrough’ to signify progress in our healing or personal growth. But the truth? It’s the small, quiet moments that hold the most power.⁣ ⁣ A single deep breath before responding.⁣ A decision to rest when
Growth often requires us to take steps into the unknown, but it’s important to remember that moving forward doesn’t mean you have to throw yourself into overwhelm. Taking scary steps can trigger fear, but you can still move toward your
We all know that feeling of being overwhelmed by thoughts and emotions, sometimes not even sure which is which. But here’s the thing: thoughts and emotions are different, and learning to tell them apart can allow us to work with them separately
You might be taking breaks, but are you actually resting?⁣ ⁣ True rest happens when your body and mind feel safe. It’s not just stepping away from your to-do list—it’s letting go of the tension, the ‘shoulds,’ and the gu
Validating your emotions is the first step in healing them. Start today by acknowledging your feelings without judgment. What part of emotional validation do you struggle with the most? Let me know in the comments below. #EmotionalHealing #Validat
We’ve all been there—trapped in a loop of overthinking, trying to solve or control everything in our minds. But here’s something to consider: overthinking isn’t your enemy; it's a symptom.⁣ ⁣ Overthinking is often a sign that:
In a world that often demands productivity, hustle, and constant striving, choosing joy is an act of quiet rebellion. When we prioritize our happiness, we’re challenging the belief that our worth is tied to how much we do or achieve. We’