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phone: (604) 685-1181

fax: (604) 608-3918

address: 789 West Pender St, Suite 650 Vancouver BC V6C 1H2

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Have you ever considered that the root of many health challenges might lie in your nervous system? As a Naturopathic Doctor, I believe that understanding and supporting your nervous system is foundational to achieving optimal health.⁣ ⁣ It’s ea
Internal Family Systems (IFS), often referred to as "Parts Work," is a therapeutic approach that views the mind as made up of distinct parts or subpersonalities, each with its own perspective and role. Developed by Dr. Richard Schwartz, IFS
Relationships are a beautiful tapestry woven with threads of connection, love, and mutual respect. However, not all relationships are healthy. It’s important to understand that relationships exist on a spectrum, ranging from healthy to unhealth
Ulcerative colitis is a condition that affects the large intestine, causing inflammation and ulcers. While its exact cause remains a puzzle, researchers believe it's linked to an overactive immune system response. Factors like diet, particularly proc
There's a quiet shift that happens within us as our nervous system begins to heal. It's a journey of rediscovery, a rewiring of how we react to the world. Here are a few signs I noticed that signalled a positive change. - Healing is a personal jour
Is your mood an unpredictable rollercoaster, where you never know what you'll get? Do you spend your days dreading the highs and lows that will inevitably come out of nowhere?⁣ ⁣ 𝐖𝐡𝐚𝐭 𝐢𝐟 𝐲𝐨𝐮 𝐜𝐨𝐮𝐥𝐝 𝐭𝐚𝐤𝐞 𝐜𝐡𝐚𝐫𝐠𝐞 𝐚𝐧𝐝 𝐜𝐫𝐞𝐚𝐭
Our digestive system is a complex and fascinating network, and sometimes, it can feel the effects of what's going on in our minds. Anxiety, a common experience marked by rumination, worry, unease, can manifest in surprising ways, including through di
Interoception is our internal body awareness, a sense of what's happening inside. Strengthening it can be a powerful tool for improving our overall well-being. And here are some gentle ways to get started. ⁣ ⁣ -⁣ ⁣ By incorporating these practices