Trauma Recovery Coaching

Welcome to depth work.

Trauma recovery coaching is a safe container to deepen your understanding of yourself, your experiences, and your relationship to others and the world. I utilize methods that are gentle, trauma-informed, individualized, empowering, and designed to help you access the life you want.

It does not require you to relive all of your traumatic moments. We will use a unique blend of mindfulness, Internal Family Systems (Parts Work), somatic therapy, polyvagal theory, and the neuroscience and physiology of stress and trauma. It goes far beyond just venting about your struggles, top-down control of your symptoms and behaviours, or a cognitive understanding of your past and present challenges, and works with the mind, body, and psyche on many levels to foster broad-sweeping behavioural and paradigm shifts via neuroplastic changes.

Areas of focus:

  • childhood trauma, cPTSD, PTSD

  • porn & sex addiction

  • disordered eating

  • ethical non-monogamy, polyamory, open relationships

Trauma recovery work is truly life-changing, but is not right for every part of a healing journey. Clients are accepted on a case-by-case basis depending on the type of support you are looking for, and my availability.

I only work with adults ages 25 and older.

This work is done virtually (video) and can be conducted with clients anywhere in the world.

To learn more about this work and find out if it would be a good fit for you, send me a message and let me know what you’re looking for.

This work is separate from my work as a naturopathic physician and as such does not create a doctor-patient relationship, nor does it involve any medical assessments or diagnoses, lab work, prescriptions, or treatment plans.